Social Wellness & Nurturing Authentic Connections

In this episode of Wellness, Kristy delves into the importance of social wellness, especially as we approach winter—a time when isolation may deepen. Drawing from personal experiences, Kristy reflects on the barriers that can hinder social well-being, such as social anxiety, shyness, and insecurity. Through humorous anecdotes, she shares her journey of learning to navigate uncomfortable spaces and the importance of preparing for triggers that may arise in social settings.

Kristy emphasizes the value of fostering meaningful relationships, likening social wellness to tending a garden—where cultivating the right connections can nurture our mental and emotional health. She discusses the significance of "good relatives"—those who provide nonjudgmental support and challenge us to grow. Kristy also touches on managing expectations in relationships, emotional regulation, and the importance of creating spaces where individuals can express themselves authentically.

Listeners are encouraged to reflect on their own social environments, recognize supportive figures in their lives, and practice self-care while building strong, nurturing connections. Whether it’s learning how to overcome awkward social encounters or choosing the right people to share your journey with, this episode provides insightful tips for enhancing social well-being.