Procrastination, ADHD, & Finding Focus

In this episode of Wellness, Kristy sits down with Lindell and Stewart to explore the complex relationship between procrastination and ADHD. Together, they discuss the challenges that people with ADHD often face when it comes to managing time, staying focused, and avoiding the trap of procrastination. The conversation is filled with personal stories, humor, and practical tips for navigating these common struggles.

Kristy shares her own experiences of juggling responsibilities while dealing with ADHD tendencies, such as getting easily distracted or overwhelmed by tasks. Lindell opens up about the frustration of trying to balance multiple projects and how procrastination can sometimes be a coping mechanism for dealing with stress. Stewart brings his perspective on finding strategies that work as well.

Throughout the episode, the trio discusses ways to overcome the paralysis that often comes with procrastination, offering advice on creating routines, using tools like timers or apps, and breaking tasks into manageable steps. Kristy also highlights the importance of recognizing when you need support and seeking out a community or professional help to stay on track.

Listeners will leave with actionable insights on how to work with—not against—ADHD, embracing focus, forgiveness, and flexibility in their daily lives. Whether you’re battling procrastination yourself or supporting someone who is, this episode offers both empathy and practical solutions for finding productivity and peace.