Building a Positive Self-Image Through Self-Care

In this week’s episode of Waná, Kristy Shaw and Lindell dive into the importance of self-care and fostering a positive self-image. Kristy emphasizes the need for compassion toward oneself, encouraging listeners to identify their strengths and set realistic goals.

The conversation highlights the power of positive self-talk and surrounding yourself with supportive influences. Learn how to be gentle with yourself and create an environment of positivity that nurtures mental wellness.

Tune in for practical tips and heartfelt advice on how to prioritize your well-being.