Mindful Learning: Embracing Effective Study Habits

In this week’s episode of Wellness with Kristy, recorded at the First Nations University of Canada, hosts Kristy and her colleagues explore effective study habits and the importance of self-awareness in learning. They share personal experiences, emphasizing the need for tailored study environments and strategies like scheduling and body doubling.

The conversation covers various learning styles, with participants discussing their preferences for active engagement over traditional note-taking and the benefits of printed materials. The hosts stress the significance of self-care, recognizing burnout, and seeking support from peers and faculty.

Additionally, the episode features meditation and affirmation practices to foster relaxation and techniques to manage test anxiety. With practical tips and heartfelt stories, this episode empowers listeners to embrace their unique learning journeys and prioritize their mental well-being.