Enhancing Communications & Connections

In this episode of Wellness with Kristy, we dive into how communication styles, assumptions, and learning preferences impact interactions at work, home, and socially. Kristy and her guest stress the importance of adapting communication, especially for neurodivergent individuals, such as those with ADHD or autism.

The discussion covers four main communication styles:

• Action-Oriented: Focus on results and concise communication.

• Process-Oriented: Provide step-by-step details and structured information.

• People-Oriented: Start with relationship-building, empathy, and collaboration.

• Idea-Oriented: Allow time for creative discussions and emphasize the "why."

Personal stories highlight how adapting to different styles improves relationships and teamwork. The episode also emphasizes the value of staying curious, asking questions, and overcoming assumptions to enhance understanding.

Listeners are introduced to sound therapy's benefits, including the 777 Hz frequency for emotional balance. The episode concludes with a reminder to stay curious and seek help if needed.

For support, call 1-833-456-4566 or reach out to mental health resources.