Self-Reflection, Communication, and Cognitive Wellness

In this episode of Wellness with Kristy, Kristy discusses the power of self-reflection, communication styles, and their impact on personal growth. Themes include fostering self-awareness, recognizing patterns like people-pleasing, and setting authentic boundaries. The conversation delves into shadow work—accepting parts of ourselves that once served a purpose—and various learning styles, highlighting how they shape interactions and self-understanding.

The episode also covers cognitive wellness through mental fitness exercises, such as puzzles and varied activities, and the impact of trauma and inflammation on brain health. Personal stories, including Kristy’s insights on screen time for children and learning preferences, add practical context. The episode concludes with mindfulness and meditation as tools for promoting well-being.

For support, call 1-833-456-4566 or reach out to mental health resources.