Understanding the Shadow Self

In this transformative episode of Wellness with Kristy, Kristy and her guest unpack the concept of the "shadow self," inspired by Carl Jung’s theories. Together, they explore how the unconscious traits we suppress—like anger, sadness, or a need for validation—shape our personal growth and relationships.

Kristy shares practical tools like root cause analysis and shadow self meditation to help listeners identify emotional triggers, uncover hidden needs, and develop healthier boundaries.

With candid stories of overcoming people-pleasing tendencies and confronting fears of rejection, the hosts offer a relatable perspective on how unresolved childhood narratives influence adult behaviors. 

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