In this episode of Wellness Wednesday, hosts Will, Lindell, and Kristy discuss impostor syndrome and its effects on mental health. Lindell shares her personal experiences with self-doubt, and the group addresses lateral violence in communities and the importance of open dialogue. They stress self-awareness, valuing lived experiences, and prioritizing self-compassion over external validation.

Join us for insights on overcoming impostor syndrome and fostering a healthier self-image.

In this episode of Wellness on Wana, the hosts explore men's wellness through the lens of both Indigenous and Western perspectives. They discuss the impact of traditional masculinity, shaped by emotional restraint and stoicism, and how these ideals have been influenced by colonization. They also emphasize the importance of role models, both male and female, in helping guide young people through life's challenges.

The conversation shifts to ego and emotional expression, focusing on how societal expectations drive men to mask vulnerability, often leading to midlife crises. 

The episode concludes with a discussion on self-care, relaxation, and stress management, encouraging intentionality in self-care practices.

On this episode of Wellness Wednesday on Wana, therapist Kristy explores self-care beyond Western consumerism, emphasizing personal and intentional practices that nurture the mind, body, and spirit. 

The discussion touches on emotional healing, recognizing triggers, and setting boundaries for self-protection.

The conversation also covers neuro decolonization, a concept by Dr. Michael Yellowbird, blending mindfulness with Indigenous practices to reshape thought patterns.