Unmasking Masculinity: Embracing Vulnerability and Stress Relief

In this episode of Wellness on Wana, the hosts explore men's wellness through the lens of both Indigenous and Western perspectives. They discuss the impact of traditional masculinity, shaped by emotional restraint and stoicism, and how these ideals have been influenced by colonization. This pressure often leaves men struggling with their identity, especially when they feel disconnected from both traditional and modern masculine roles. They also emphasize the importance of role models, both male and female, in helping guide young people through life's challenges.

The conversation shifts to ego and emotional expression, focusing on how societal expectations drive men to mask vulnerability, often leading to midlife crises. The hosts highlight the need for authenticity and self-acceptance, sharing their own journeys of growth and healing.

The episode concludes with a discussion on self-care, relaxation, and stress management, encouraging intentionality in self-care practices.