Embracing the Winter Solstice

In this episode of Wellness with Kristy, Kristy is joined by Lindell and Amanda to explore the deeper meaning of the winter solstice. They discuss shifting away from the stress and expectations of the holiday season and embracing a more reflective, intentional way of celebrating. From honoring nature’s rhythms to creating personal traditions, they share ways to slow down, reconnect, and find fulfillment in the season’s quiet beauty.

The conversation also delves into self-reflection, grief, and personal growth—acknowledging both light and darkness as essential parts of the journey. They highlight the healing power of nature, the importance of rest, and the freedom in letting go of societal pressures. The episode concludes with meditation music, inviting listeners to embrace stillness, self-care, and the natural cycles of life.