The Healing Benefits of Yoga

In this episode of Wellness with Kristy, we explore yoga's transformative power, particularly in healing psychological trauma. Kristy discusses how yoga enhances self-compassion, coping skills, and mind-body awareness, while also offering physical benefits like improved strength, flexibility, and relief from chronic pain.

Learn how regular practice supports stress management, better sleep, and mental health. Highlighting insights from trauma expert Bessel van der Kolk, Kristy reveals how yoga helps individuals reconnect with their bodies and foster resilience.

Join us to discover yoga’s role in boosting mood, managing stress, and building a supportive community.