Thoughts, Feelings, Actions: The CBT Guide to Self-Compassion

In this episode of Wellness, Kristy dives into the transformative power of Cognitive Behavioral Therapy (CBT) to understand and shift the connections between thoughts, feelings, and actions. Exploring how automatic negative beliefs can shape our lives, the conversation offers tools for challenging these thoughts and choosing healthier, more constructive responses. With insights on workplace communication, the role of social media in shaping our perceptions, and personal stories of grief and growth, the episode encourages self-kindness and awareness as foundations for change.

Tune in for a discussion on how to use self-compassion, mindfulness, and realistic reframing to break cycles of negativity and build a balanced emotional life.