Exploring the Vagus Nerve and Emotional Well-Being

In this episode of Wellness on CFNU Radio, hosts Will, Lindell, and Kristy Shaw gather to discuss the vagus nerve's vital role in emotional well-being. Kristy emphasizes its connection to mental and physical health, particularly in trauma situations.

The hosts share personal experiences with the "freeze" response, highlighting the importance of self-awareness and understanding one’s thoughts and feelings for managing anxiety. They advocate for creating safe environments to foster emotional resilience and explore techniques to navigate life’s challenges.

The discussion includes the complexities of communicating with youth and the need for gentle correction through storytelling. The episode concludes with practical self-regulation techniques, such as breathing exercises and vagus nerve practices, to help manage stress and improve communication.

Join us for insights on mindfulness, self-empowerment, and enhancing mental health.