Empowering Minds: The Power of Cognitive Behavioral Therapy

In this insightful episode of Wellness Wednesday, hosts Will, Lindell, and Amanda welcome guest Kristy Shaw for a deep dive into the transformative power of Cognitive Behavioral Therapy (CBT) in enhancing emotional well-being. Kristy shares how CBT equips individuals to better understand their behaviors and reactions, empowering them to take control of their emotional responses.

The discussion explores the nuances of trauma and assumptions in personal relationships, as Kristy reflects on a recent move and how her assumptions about her partner's feelings nearly sparked conflict. Utilizing CBT tools, such as the ABC model (Activating event, Belief, Consequence), she was able to challenge her irrational thoughts and improve her reactions.

The group emphasizes the importance of curiosity, open communication, and emotional awareness in maintaining control over one's feelings. They acknowledge that everyone is on a unique healing journey and that learning to manage thoughts and emotions is crucial for personal empowerment.

Kristy also introduces resources from Smart Recovery, showcasing tools for behavioral change that extend beyond substance misuse. The conversation takes a personal turn as participants share their experiences with stress, family dynamics, and the mental health challenges that arise during significant life changes. One participant recounts feeling isolated after family changes, but through dialogue and understanding, they were able to see deeper connections and the need for support.

Join us for this enriching conversation that prioritizes mental health and well-being, and discover how to cultivate a healthier mindset while navigating life's challenges.